Haffiz ji shares a unique point of view on how to deal with coronavirus anxiety, clarifying that anxiety is not only a result of external conditions but is being created unconsciously from within. He says this is the time to be resilient, step up to this challenge, and have some faith in divinity.
COVID-19: Causes of Depression and Anxiety
Doubt, fear, anger, anxiety, happiness, and sadness, all these different types of emotions characterize uncertain times like these. Fear is one of the most weakening emotions in a human mind. It not only pulls you down but also affects your mental health by causing constant stress and anxiety. It is often assumed that feeling fear, anger, and anxiety cannot be avoided and we have to suffer through them. But the truth is that every human experience is created within us. There may be some external forces at work, but how we feel about them is up to us. In the same given situation, one person may break down due to fear, another person may remain calm in the face of it.
How to deal with it
1. Control Your Emotions
It’s very important to understand that the situation is not giving you fear, it is our emotional and psychological response that’s causing it. If we lose control over our emotional response, anything can just take charge of your life. This is why we talk about control. If you have the ability to control your reaction, you will do it the way you want. But if you get overwhelmed, the outside situation will take over your life. Virus or no virus, external aspects of your life will never be in your control one hundred percent. That is the very nature of human existence. Even before the virus, the situations related to your family, business, finances or relationships were never completely in your hands. So yes, we are dealing with a virus, it is us who are the carriers. If we are careful and reasonable about it, we will live through this. But if we behave irresponsibly it will rule our lives.
2. Be Kind & Helpful
If the virus lasts for more than a year, then in many ways it is going to affect the very foundations of our lives as we know it. Our daily activities, lifestyle, education, and how we operate almost everything could go through a major change. This is the time that our kindness, resilience and love for each other should come out. The best in us should come out because anything less that it may not be enough to deal with a situation like this. This is not a time for negativity, anxiety, misery, or doubt; when someone is in fear or anxiety, their spirit becomes weak within themselves. This is not the time to weaken ourselves. We have to be at our best so that we can uplift others too.
3. Maintain a Healthy Routine
Yes, this is challenging. But it is during challenging times that the best of us have risen because something in a human being does not want to be pulled down by a challenge. Naturally, people are shaken and pulled out of their comfort zones, there is fear, anxiety, and a lot of distress. But when the challenge confronts us, that is when we should stand up and do the best we can do, to keep functioning. Do not allow this virus to take over your life. Try and maintain a healthy routine which includes the following.
- Eat healthy meals
- Stay Hydrated
- Exercise regularly
- Exercise reasonable precautions
- Pursue your hobbies and interests
- Take care of your family
- Check on your friends frequently
- Plan out your next step in terms of career
- Plan your business strategy by deciding how to deal with the worst effects of COVID-19 on it.
4. Have Faith
We are living amid uncertain times. When the complete set of facts is not available, one feels helpless and will trigger a feeling of helplessness. This is a time when it is most important that you keep your faith in the almighty and pray regularly. If you have faith in the supreme being, then even if you have no understanding, you will see you will do the right things because there will be no fear or stress and we’ll know that eventually, it will all work out. Have faith in God and believe in the healing power of prayers.
5. Haffiz Ji – A Guiding Light at the end of the tunnel
Right now people are very uncertain about their future. Months of lockdown have resulted in an increase in family and marital disputes. Children are not focusing on their education which may become a huge problem in terms of their future careers. A lot of people are jobless and facing huge losses in their businesses. During these difficult times, taking guidance from Haffiz Ji, one of the best astrologers in India to solve your problem is a wise choice.
If you are having a hard time dealing with this crisis and need Haffiz Ji‘s guidance, click here.